Fitness Recipe: ‘Sex in a Pan’ Protein Cake.
Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
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To get started with this recipe, we must prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- {Make ready of Ingredients(for the dough):.
- {Get 60 g of Oatmeal.
- {Take 50 g of Honey.
- {Make ready 40 g of Cashew Nuts.
- {Make ready 40 g of Coconut / Olive oil.
- {Make ready 30 g of Whey Protein Powder.
- {Prepare of Ingredients (for the pudding filling):.
- {Get 250 g of Semi-fat Cream curd.
- {Take 200 ml of / 6.7 oz of Milk.
- {Take 200 ml of / 6.7 oz of Water.
- {Prepare 60 g of Erithrit.
- {Get 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- {Get 1/2 pack of Chocolate Pudding.
- {Get 1/2 pack of Vanilla Pudding.
- {Get of Ingredients (for the cottage cheese filling):.
- {Get 250 g of Semi-fat Cream curd.
- {Get 20 g of Dark Chocolate.
- {Take of Erithrit.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
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